Remember the advice from the Heart Foundation?
We should all walk 10,000 steps per day in the interest of keeping our hearts healthy.
Sounds like a great idea. For a sloth like me, doing them all at once is probably not a good idea.
I think spacing them out over the course of the day is a better idea. Walking every day would be a good idea too. How far is 10,000 steps anyway? I never count my steps.
So here's what I did.
I went to the movies. I saw Big Hero 6, it's an animated movie and quite good.
The cinema is quite a long distance away, (well it is on the map), but the bus trip doesn't take too long.
Anyway, I got out of the cinema about five minutes too late to catch the bus home and being a public holiday the next one wasn't due for an hour.
So I decided to walk until I heard the bus catching up with me. You know how it goes. Walk to the next stop, check and see if the bus is coming. Keep going.
Off I set, walking, walking, walking and it turned out to be not all that far after all.
It's a distance I used to be able to walk easily.
I stopped for a rest at a bus stop I knew well, another fifteen minutes walking and I'd be home. But just as I got up to start walking again, the bus appeared and I got on.
I expected to feel achy after sitting down here at home, but so far I'm okay. Was I foolish to walk so far when I haven't done it for some time? Time will tell. I may very well be stiff and sore tomorrow.
But I have things to do tomorrow, things which will use those same muscles, that should help ease any stiffness.
And I did enjoy the walking. I was kept company part of the way by four ravens (crows?) who cawed at me at each corner. I saw some lovely gardens too.
I wish I'd had the camera with me, but who takes a camera to the movies?
Here's a quote from yesterday's newspaper.
""Every time you make a typo, the errorists win."
I’M SORRY, BUT I NEVER APOLOGIZE
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