e....is for
I'm joining in again today with Toni's "a....is for" meme I don't have a theme for this meme, I'm just choosing random ideas that float through my head for each letter. Today's letter is E. e...is for exercise. Because I do too much standing, followed by too much sitting, (let's not mention the heavy lifting of tons of groceries) an old back injury has become aggravated and I have much stiffness and quite a lot of pain from it. My doctor has recommended e xercise. I take this to mean I should get up off my bum and actually move around once in a while. Since I'm looking more like this........ ...when I'd rather look like this, I think it's time to follow doctors orders. I've told myself to e xercise, I've tried walking more, but that has only made the back and legs ache more than before. So I'm going to go swimming* instead. Water e xercise is more gentle on muscles that aren't used to moving ...