mmm, breakfast fritatta....
Take one bowl of last night's left overs. (I had potato & sweet potato mash, carrot, broccoli, cauliflower.... you can use whatever you like......) mash together with a fork, but not too thoroughly, you still want little chunks of vegetable. Stir in one beaten egg, or two if you have a large amount of vegetables. Heat a non-stick frypan, melt a little butter (or use oil if that's the way your boat floats). Put the mixture into the heated pan, flatten to about 1cm thickness, cook until golden brown, flip it over and do the other side. I made just the one large fritatta this time, but 2-4 smaller ones works just as well, especially for kids. Add a little sauce...or not, your choice, eat while hot. This kept me going though the entire morning, including a very hectic four hour checkout stint.