Apparently my shoulder exercises are causing me pain because my back muscles have become tight and stiff through lack of use. Also my neck is very stiff and sore, similar to whiplash stiff and sore.
So my doctor has recommended physio on top of the exercises.
I immediately went across the waiting room to the physio's office and made some appointments.
They're all in the same building, these doctors, the physio and the dentist too. Only the orthopaedic surgeon is a bus trip away in the city.
Well, so far I've had two physio treatments.
After the first one a heat pad was put on my neck and back to help the muscles relax. I relaxed so much I almost dozed off.
This latest treatment was a little more painful. Okay, a lot more painful.
With no soothing heat pad after.
Pressure is put on the trigger points, (whatever they are), and also on the tight areas where tendons and muscles don't stretch the way they should. Or something.
Treatment is so much more painful than the injury, but once it's over I can feel the difference while walking home.
Of course I'm stiff again the next morning, but the stiffness eases more quickly now.
I also have more exercises to do on top of the ones for my shoulder.
These focus on the neck mostly and a few to get the back muscles loosening.
I tell you, between these exercises and those exercises and blogging, I barely have time to go to work. Ha Ha.
1 hour ago